Be good to yourself

I am slowly coming to learn the importance of being kind to yourself and looking after yourself and not necessarily from a perspective of vanity. For example you might think that I look after myself as I go running and do yoga etc etc, but quite often I skip meals and then end up with headaches. Gerald once pointed out to me that I wouldn't let anyone I cared about go off to work without eating, so why do it to myself? So yesterday I conducted an experiment. The simple act of going for a coffee and a piece of cake in the middle of my studies set about a snowball of good feelings. So I decided to be kinder to me from now on and attract better things.